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Going down the Rabbit Hole

This is where curiosity gets a little out of hand.

I’m fascinated by the way we think the way we think, why we do the things we do, and what happens when we start questioning the stories, beliefs, and assumptions we’ve collected along the way.

So I follow the questions— through psychology, neuroscience, philosophy, human behavior, and occasionally something completely unexpected.

I don’t have all the answers. That’s not really the point.

Come think with me.

• Do you have a Waffle Brain or a Spaghetti Brain?
  Come think with me… Do you have a waffle brain or spaghetti brain? Let me explain. I was actually talking to a work colleague about the way I think versus… Read more: Do you have a Waffle Brain or a Spaghetti Brain?
• These Are the Mornings I Live For
  I used to think a beautiful life would be found in the milestones. The day I published the book.The day I reached my goal weight.The day the business took off.The… Read more: These Are the Mornings I Live For
• You’re Not Failing — You’re Relearning: Why Your Growth Looks Messy and That’s Okay
  If you’ve ever looked at your progress and thought, “Why am I still struggling with this?” — you’re not alone. We live in a world that praises fast results and… Read more: You’re Not Failing — You’re Relearning: Why Your Growth Looks Messy and That’s Okay
• You’re Not Starting Over — You’re Rising Again
  Day 30 It can be tempting to say, “Ugh, I have to start over.” Like everything before this moment didn’t count. Like the past versions of you were failures instead… Read more: You’re Not Starting Over — You’re Rising Again
• You’re Not Just Losing Weight — You’re Reclaiming Your Identity
  Day 29 This isn’t about fitting into old jeans. Or impressing anyone. Or chasing a number on a screen. This is about coming home to yourself. The version of you… Read more: You’re Not Just Losing Weight — You’re Reclaiming Your Identity
• Every Version of You Got You Here
  Day 28 You’ve been through a lot. The version of you that doubted. The version that restarted 10 times. The version that numbed out, gave up, or played small. Guess… Read more: Every Version of You Got You Here